Entries by admin


I spent the weekend in Minneapolis finishing up a 9-month Intuitive Healer Apprenticeship Program. So many of you are fascinated by this. I have received several messages asking about this concept of developing intuition. Not sure if this will feel like good news or bad news. We all have intuition. We can all develop our […]

This is how I cook – This is how I live!!

I was talking with a friend the other day and she mentioned she is going on a Leadership Retreat in France sometime in 2019. The Retreat Leader is a chef and they will be doing cooking lessons and relating how they cook to their management style. It made me reflect, as cooking is a huge […]

Lessons from a Lawn Mower

 I know, you’re probably wondering about that title!! I feel ya!!  Hear me out!! I had a great day today!! My morning started with a healthy smoothie made with Flax Seed Milk, VegaOne Protein Powder and wild, organic blueberries. I went to the gym where I did 30 minutes of cardio and worked on my […]

Sweet Potato a la Mama Tina

Ingredients: 2 lbs of organic sweet potatoes washed and cut into 1” cubes (No, I don’t peel them) 2 – 3 inch piece of fresh organic ginger peeled and minced 2 organic diced onions 1 tsp coriander 1 tsp turmeric 1 tsp cumin Dash of cayenne pepper Salt & pepper 1/3 c olive oil ½ […]

Healthy Caesar Salad

Ingredients: 6 cups of chopped organic romaine lettuce 2 cups of organic raw cashews 4 cloves of garlic 2 heaping tablespoons of Dijon mustard 2 tablespoons organic lemon juice ½ – 1 cup milk of your choice Salt and Pepper to taste Gluten-Free Croutons Nutritional Yeast Flakes 1-2 Anchovies (optional)   Directions: Soak the cashews […]

A Healing Journey

Heavens is all I can say! We are in some WILD times. Mother Earth is clearing out lots of old energies, and not very quietly. So much chaos and devastation around us and within us. My heart goes out to all the people affected by the hurricanes, fires, and earthquakes. Every energy holds a polarity. […]

A Pooch Named Bubba, a Broken Heart, a Yoga Community,

A Pooch Named Bubba, a Broken Heart, a Yoga Community Holy crap, last week was tough! My son, Kevin, rescued Bubba, an 85 lb. bulldog mix about 2 years ago.  This guy was the sweetest dog; happy, talkative, soulful and loving. Bubba was my first grandchild; OH how I loved this boy. Bubba became ill […]