Part 2: Understanding Your Nervous System: The Sympathetic Nervous System As we continue our journey into understanding the nervous system, this is the second installment in my Nervous System Blog Series. Today, we’re taking a closer look at the Sympathetic Nervous System. If you missed the first blog, Understanding Your Nervous System: A Gentle Overview, […]
For quite some time now, I’ve written and spoken a great deal about nervous system regulation. It recently dawned on me that I may have skipped an important step… I’ve been talking about regulating the nervous system without first taking time to explain what the nervous system actually is and how it works. So, with […]
There are moments when the body whispers… and moments when it demands to be heard. A tight chest that won’t let go. Anxiety that arrives in the quiet of the night. Sleep that feels just out of reach. A nervous system that never quite settles. So often, we try to fix the symptom. But what […]
As I watch this beautiful sunset on Palm Beach in Aruba, with the soft breeze around me, it’s like an invitation to soften deeply into myself. My breath expands as my body softens. Something shifts in me when I travel. It’s not just the change of location, it’s my awareness. My pace. My way of […]
Before we understand what’s happening in the world, our bodies already know. They tighten, brace, speed up, shut down. Long before the mind catches up, the nervous system has taken note. I work with people all day, every day. People from all walks of life, from different states and countries. And I keep hearing the […]
Chaos Happens So We Can Arrive at Truth ~ Tina’s Story [As Published in Wendy DeRosa’s, Expanding Your Heart, A Self-Leadership Journey of Personal Transformations.] Tina shares her story below of how the chaos she went through helped her arrive at her truth. Tina’s Story I was married, mother to three children, and working full-time […]
Wow, it’s been such a long time since I’ve written a blog!! Please know I have been plenty busy growing myself, expanding the reach of my work and offerings. I am just finishing up my last class of my second year of advanced chakra study with renowned teacher/healer, Cyndi Dale, and also a chakra class […]
I’m really tired and I promised myself I would write this blog. It seemed in my present exhaustion, I could not think of a damn thing to write about! I really prefer to write from inspiration. I was thinking I would write about the holidays, the fight I saw in a restaurant parking lot at […]
I spent the weekend in Minneapolis finishing up a 9-month Intuitive Healer Apprenticeship Program. So many of you are fascinated by this. I have received several messages asking about this concept of developing intuition. Not sure if this will feel like good news or bad news. We all have intuition. We can all develop our […]
I was talking with a friend the other day and she mentioned she is going on a Leadership Retreat in France sometime in 2019. The Retreat Leader is a chef and they will be doing cooking lessons and relating how they cook to their management style. It made me reflect, as cooking is a huge […]