In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!
Support & Spark
A JOURNEY OF PERSONAL GROWTH
Do Less… Be More ~ Yoga via Zoom!
May: 6, 13, & 27
Tuesday Evenings
6:30 pm – 7:45 pm EDT
Come Home to YourSELF: A Yoga Therapy Journey
From the comfort of your own home, we will create a space where you can exhale, soften, and reconnect. This isn’t just a yoga class—it’s a gentle return to your body, your breath, and your inner wisdom.
Whether you’re working through stress, physical tension, or emotional overwhelm, this class offers a supportive, healing environment designed to meet you exactly where you are. Through breath-centered movement, guided awareness, and restorative stillness, you’ll rediscover the peace that lives within you.
No experience needed—just a willingness to slow down and listen.
✨ Trauma-informed and inclusive
✨ Perfect for beginners or those seeking deeper healing
- Come as you are. Leave feeling more like yourself.
Additional Payment Options
- Cash
- Check
- PayPal
- Venmo: @Christina-Walsh-12
- Zelle: 508-208-8037
Introducing
The Power Within… Unleash Your Intuition
Meet Tina:
With more than two decades of dedication, yoga has been the cornerstone of my life journey. Through this ancient practice, I have discovered a profound wellspring of inner transformation, radiating outward to touch every facet of my existence. I have so much gratitude for what yoga has given me—a sense of serenity, boundless love, and profound self-acceptance. I am no different than you! This journey begins with each individual, a testament to the power within each of us.
My deep dive into the world of yoga has been a voyage of exploration, embracing and training in a multitude of traditions. From the foundational Hatha, to dynamic Kundalini, and even the specialized realms of yoga tailored for those grappling with cancer and chronic illness, and trauma, my voyage has been both diverse and immersive. Complementing this journey, is my sixteen-year immersion at Hartford Family Institute in body-centered and somatic therapy which has enriched my comprehension of nervous system healing.
My identity is a tapestry woven from the threads of these experiences—a passionate yogi, a dedicated student of healing arts, and a humble sharer of the profound gifts yoga has offered me. It is my belief that through teaching, workshops, writing, and engagement with wellness initiatives, I can illuminate the path for others, guiding them toward their own wellsprings of peace, transformation, and self-discovery. With an authentic voice and the wisdom of personal experience, I aspire to light the way for those seeking solace, healing, and growth.
Journey Through the Chakras with Tina Walsh
Monday Evenings
6:30 pm – 9:00 pm
Dates To Be Announced ~ Stay Tuned!
Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns? Would you like to heal those blocks and free yourself to become authentic, open and happy? Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition. It’s time for you to commit to your own healing and seize the life you were meant to live!!
Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment. When your energy flows freely, you will feel an incredible sense of aliveness and joy. The group will become the sacred container for our healing work and transformation.
True healing requires deep work. Positive affirmations only go so far… you must heal at a cellular/molecular level. The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven. When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.
Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037
Reiki I ~ Certification
Next Reiki I Certification Class
Dates To Be Announced ~ Stay Tuned!
Learn the gentle healing modality of Reiki.
Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.
The student starts out at Level I. This level is the initiation stage and available to anyone.
Reiki II ~ Certification
Next Reiki II Certification Class
Dates To Be Announced ~ Stay Tuned!
Continue your Reiki Journey.
Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.
Aromatherapy 101 Certification Workshop
To Be Scheduled
Contact Tina for Details
If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com
New Hampshire Wellness Weekend
To Be Scheduled
Contact Tina For Details
Connect with Nature, Self and Soul Sisters!
Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region! A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!
If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com
Costa Rica Adventure
Costa Rica Adventure
To Be Scheduled
Details Coming Soon!
Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!
If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com
Destination: Italy
Destination: Italy
To Be Scheduled
Details Coming Soon!
It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!
If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com