October 21, 28
November 18, 25

Monday Evenings

6:00 pm – 9:00 pm EDT

September: 3, 10, 17, & 24

Tuesday Evenings

6:30 pm – 7:45 pm EDT

With more than two decades of dedication, yoga has been the cornerstone of my life journey. Through this ancient practice, I have discovered a profound wellspring of inner transformation, radiating outward to touch every facet of my existence. I have so much gratitude for what yoga has given me—a sense of serenity, boundless love, and profound self-acceptance. I am no different than you! This journey begins with each individual, a testament to the power within each of us.

My deep dive into the world of yoga has been a voyage of exploration, embracing and training in a multitude of traditions. From the foundational Hatha, to dynamic Kundalini, and even the specialized realms of yoga tailored for those grappling with cancer and chronic illness, and trauma, my voyage has been both diverse and immersive. Complementing this journey, is my sixteen-year immersion at Hartford Family Institute in body-centered and somatic therapy which has enriched my comprehension of nervous system healing. 

My identity is a tapestry woven from the threads of these experiences—a passionate yogi, a dedicated student of healing arts, and a humble sharer of the profound gifts yoga has offered me. It is my belief that through teaching, workshops, writing, and engagement with wellness initiatives, I can illuminate the path for others, guiding them toward their own wellsprings of peace, transformation, and self-discovery. With an authentic voice and the wisdom of personal experience, I aspire to light the way for those seeking solace, healing, and growth.

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.