In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!

Support & Spark

A JOURNEY OF PERSONAL GROWTH

Let’s Spark Something Beautiful Together

Two Hours – 2 Dynamic Guides – Infinite Possibilities

Whether you’re feeling stuck, seeking more alignment and aliveness or just want to participate in something new, exciting and FUN, Support & Spark is your invitation to show up, tune in and turn it on! 

Bring your open heart, curious mind and your fabulous SELF as we deepen our roots while reclaiming our spark.

This is a new and exciting experience guided by the intuitive wisdom of Dr. Cathy Ripley Greene and the energy healing magic of Tina Walsh. This 2-hour immersion invites you to explore what lights you up and what may be dimming your glow.

Step into a space where healing meets joy, where movement meets meaning, and where your spark gets the support, it deserves! 

What to Expect:

  • Uplifting energy and joyful movement
  • Grounding meditation for clarity & connection
  • Conversation that opens doors and hearts 
  • A welcoming circle of support and inspiration

What to Bring:

  • Your concerns, questions and the life issues you welcome intuitive/psychic support around – yup we are going to use our supersonic senses of the soul and our experience to uplift and guide you.
  • Your open heart and curious mind

Leave With:

  • A lighter heart
  • A fresh sense of possibility
  • A few new soul friends
  • Practical insights to help you live your SPARK

This new and exciting experience is limited to 20 participants only.


📅 Date: May 21st and/or May 28th

⏰ Time: 6:30 p.m. – 8:30 p.m.

📍 Location: 869 Main Street, Suite 1, Walpole, MA

✨ Energy Exchange: $70 per session. Both sessions $125

Do Less… Be More ~ Yoga via Zoom!

May: 6, 13, & 27

Tuesday Evenings

6:30 pm – 7:45 pm EDT

Come Home to YourSELF: A Yoga Therapy Journey

From the comfort of your own home, we will create a space where you can exhale, soften, and reconnect. This isn’t just a yoga class—it’s a gentle return to your body, your breath, and your inner wisdom.

Whether you’re working through stress, physical tension, or emotional overwhelm, this class offers a supportive, healing environment designed to meet you exactly where you are. Through breath-centered movement, guided awareness, and restorative stillness, you’ll rediscover the peace that lives within you.

No experience needed—just a willingness to slow down and listen.

Trauma-informed and inclusive
Perfect for beginners or those seeking deeper healing

  • Come as you are. Leave feeling more like yourself.

Additional Payment Options

  • Cash 
  • Check
  • PayPal
  • Venmo: @Christina-Walsh-12
  • Zelle: 508-208-8037
Note: No make-up classes should you miss a class.

Introducing

The Power Within… Unleash Your Intuition

Join us for our enhanced and expanded seven-session course.

Based on the feedback from our past students we are now offering additional education, as well as increased practice time with a focus on using the tools and techniques we provide. These tools, along with practice and patience, will keep you empowered, aligned and connected to your inner wisdom.

Now is the time for you to recognize, understand and own that
YOU have The Power Within.

Over the course of 7 sessions, we will be guiding you in
Claiming your Connection to your own profound world of intuition.

Our hands-on, in-person program is designed to guide you on a journey of self-discovery and empowerment. This will be an intimate class limited to 20 students.

DATES:     To Be Announced
TIME:        To Be Announced
WHERE:   Walpole, Mass

Meet Tina: 

With more than two decades of dedication, yoga has been the cornerstone of my life journey. Through this ancient practice, I have discovered a profound wellspring of inner transformation, radiating outward to touch every facet of my existence. I have so much gratitude for what yoga has given me—a sense of serenity, boundless love, and profound self-acceptance. I am no different than you! This journey begins with each individual, a testament to the power within each of us.

My deep dive into the world of yoga has been a voyage of exploration, embracing and training in a multitude of traditions. From the foundational Hatha, to dynamic Kundalini, and even the specialized realms of yoga tailored for those grappling with cancer and chronic illness, and trauma, my voyage has been both diverse and immersive. Complementing this journey, is my sixteen-year immersion at Hartford Family Institute in body-centered and somatic therapy which has enriched my comprehension of nervous system healing. 

My identity is a tapestry woven from the threads of these experiences—a passionate yogi, a dedicated student of healing arts, and a humble sharer of the profound gifts yoga has offered me. It is my belief that through teaching, workshops, writing, and engagement with wellness initiatives, I can illuminate the path for others, guiding them toward their own wellsprings of peace, transformation, and self-discovery. With an authentic voice and the wisdom of personal experience, I aspire to light the way for those seeking solace, healing, and growth.

Journey Through the Chakras with Tina Walsh

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.

Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037

Reiki I ~ Certification

Next Reiki I Certification Class

Dates To Be Announced ~ Stay Tuned!

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

Next Reiki II Certification Class

Dates To Be Announced ~ Stay Tuned!

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Aromatherapy 101 Certification Workshop

To Be Scheduled

Contact Tina for Details

Did you know that the art of Aromatherapy and blending of essential oils can reduce stress and anxiety, keep you healthy, address skin conditions, provide pain relief, and help you clean and refresh your home without harmful chemicals?
 
Join Tina Walsh and Kristen Walsh for an informative, fun, fragrant-filled workshop!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

New Hampshire Wellness Weekend

To Be Scheduled

Contact Tina For Details

Connect with Nature, Self and Soul Sisters!

Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region!  A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Costa Rica Adventure

Costa Rica Adventure

To Be Scheduled

Details Coming Soon!

Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Destination: Italy

Destination: Italy

To Be Scheduled

Details Coming Soon!

It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Join my email list and stay tuned for more Special Events coming soon!