There are moments when the body whispers… and moments when it demands to be heard. A tight chest that won’t let go. Anxiety that arrives in the quiet of the night. Sleep that feels just out of reach. A nervous system that never quite settles. So often, we try to fix the symptom. But what […]
https://lighten-upwellness.com/wp-content/uploads/2026/04/Girl-with-Paint.jpg512340adminhttp://lighten-upwellness.com/wp-content/uploads/2019/09/tina_blue.pngadmin2026-04-27 23:15:172026-04-27 23:17:52When the Body Speaks: Healing Physical Symptoms Through Inner Child Work
As I watch this beautiful sunset on Palm Beach in Aruba, with the soft breeze around me, it’s like an invitation to soften deeply into myself. My breath expands as my body softens. Something shifts in me when I travel. It’s not just the change of location, it’s my awareness. My pace. My way of […]
https://lighten-upwellness.com/wp-content/uploads/2026/03/Aruba-1600-x-900-featured-image.png9001600adminhttp://lighten-upwellness.com/wp-content/uploads/2019/09/tina_blue.pngadmin2026-03-06 05:44:562026-03-11 18:22:41Travel as a Path to Expansion
Before we understand what’s happening in the world, our bodies already know. They tighten, brace, speed up, shut down. Long before the mind catches up, the nervous system has taken note. I work with people all day, every day. People from all walks of life, from different states and countries. And I keep hearing the […]
https://lighten-upwellness.com/wp-content/uploads/2026/02/SAFETY-FIRST-THE-QUIET-POWER-OF-NERVOUS-SYSTEM-REGULATION-e1770073277171.png267178adminhttp://lighten-upwellness.com/wp-content/uploads/2019/09/tina_blue.pngadmin2026-02-02 22:35:392026-02-02 22:35:39SAFETY FIRST: THE QUIET POWER OF NERVOUS SYSTEM REGULATION
When the Body Speaks: Healing Physical Symptoms Through Inner Child Work
/in Articles /by adminThere are moments when the body whispers… and moments when it demands to be heard. A tight chest that won’t let go. Anxiety that arrives in the quiet of the night. Sleep that feels just out of reach. A nervous system that never quite settles. So often, we try to fix the symptom. But what […]
Travel as a Path to Expansion
/in Articles /by adminAs I watch this beautiful sunset on Palm Beach in Aruba, with the soft breeze around me, it’s like an invitation to soften deeply into myself. My breath expands as my body softens. Something shifts in me when I travel. It’s not just the change of location, it’s my awareness. My pace. My way of […]
SAFETY FIRST: THE QUIET POWER OF NERVOUS SYSTEM REGULATION
/in Articles /by adminBefore we understand what’s happening in the world, our bodies already know. They tighten, brace, speed up, shut down. Long before the mind catches up, the nervous system has taken note. I work with people all day, every day. People from all walks of life, from different states and countries. And I keep hearing the […]