I’ve been avoiding writing this blog, which is kind of funny, considering the subject. For more than 25 years, the chakra system has been woven into my personal and professional life. My work began in yoga, and if you’ve ever taken one of my workshops, you may have heard me jokingly refer to myself as […]
https://lighten-upwellness.com/wp-content/uploads/2026/09/The-7-Major-Chakras-the-Nervous-System.png512341adminhttp://lighten-upwellness.com/wp-content/uploads/2019/09/tina_blue.pngadmin2026-09-02 21:44:372026-09-02 21:44:37Chakras & the Nervous System: Two Maps of the Human Experience
Continuing my Nervous System Blog Series… Over the past two months, we’ve explored the Central Nervous System, our body’s command center, and the Sympathetic Nervous System, the amazing system designed to help us respond to life’s challenges. This month, we’re turning our attention to another remarkable part of the story: the Parasympathetic Nervous System (PNS), […]
https://lighten-upwellness.com/wp-content/uploads/2026/08/August-2026-Blog.png512341adminhttp://lighten-upwellness.com/wp-content/uploads/2019/09/tina_blue.pngadmin2026-08-03 18:50:102026-08-03 18:50:10The Parasympathetic Nervous System: The Power of the Exhale
Part 2: Understanding Your Nervous System: The Sympathetic Nervous System As we continue our journey into understanding the nervous system, this is the second installment in my Nervous System Blog Series. Today, we’re taking a closer look at the Sympathetic Nervous System. If you missed the first blog, Understanding Your Nervous System: A Gentle Overview, […]
Chakras & the Nervous System: Two Maps of the Human Experience
/in Articles /by adminI’ve been avoiding writing this blog, which is kind of funny, considering the subject. For more than 25 years, the chakra system has been woven into my personal and professional life. My work began in yoga, and if you’ve ever taken one of my workshops, you may have heard me jokingly refer to myself as […]
The Parasympathetic Nervous System: The Power of the Exhale
/in Articles /by adminContinuing my Nervous System Blog Series… Over the past two months, we’ve explored the Central Nervous System, our body’s command center, and the Sympathetic Nervous System, the amazing system designed to help us respond to life’s challenges. This month, we’re turning our attention to another remarkable part of the story: the Parasympathetic Nervous System (PNS), […]
Your Body Isn’t Broken. It’s Protecting You.
/in Articles /by adminPart 2: Understanding Your Nervous System: The Sympathetic Nervous System As we continue our journey into understanding the nervous system, this is the second installment in my Nervous System Blog Series. Today, we’re taking a closer look at the Sympathetic Nervous System. If you missed the first blog, Understanding Your Nervous System: A Gentle Overview, […]