Holistic Health & Wellness Through Self-Empowerment
Tina Walsh, founder of Lighten-up Wellness, has been inspiring hearts and souls to grow and evolve into the best version of themselves. Tina’s gift and intuition guides you through the profound change. You’ll identify, make sense, own, release, transform, change behavioral patterns, and create mindfulness to move forward towards the greatest potential of your best SELF.
Tina believes all healing starts with Self. When we address and heal our own blocks, belief systems and fears, we begin to know and understand our internal terrain. For over two decades, Tina has been studying and teaching mind/body modalities including Body-Centered Psychotherapy, Intuitive Development, Yoga, Meditation, Reiki, Chakra Tending, Massage Therapy and Ritual Food Celebrations.
Tina is passionate about sharing this work because it has provided her with core healing in her own life. Tina is a Mama to three grown children who are her best teachers! Tina has learned through personal experience, struggles and extensive training that when we effect positive, lasting change in our lives, we can manifest our hopes and dreams.
Tina brings her depth, humor and heart into her work ~ empowering people to step into a more meaningful, joyful life!
“The 18 page downloadable CHAKRA guide”
If you would like a reference on the Chakras, please download my free e-book, Demystifying Chakras.
Are You Ready to Reconnect With Self?
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My Goal is to help you heal from and cope with the inevitable struggles that we all face – whether physical, emotional, mental or spiritual. I’m so glad you’re here. Please look around to explore the many ways we might work together. ~ Tina Walsh