I know, you’re probably wondering about that title!! I feel ya!! Hear me out!! I had a great day today!! My morning started with a healthy smoothie made with Flax Seed Milk, VegaOne Protein Powder and wild, organic blueberries. I went to the gym where I did 30 minutes of cardio and worked on my […]
Ingredients: 2 lbs of organic sweet potatoes washed and cut into 1” cubes (No, I don’t peel them) 2 – 3 inch piece of fresh organic ginger peeled and minced 2 organic diced onions 1 tsp coriander 1 tsp turmeric 1 tsp cumin Dash of cayenne pepper Salt & pepper 1/3 c olive oil ½ […]
Ingredients: 6 cups of chopped organic romaine lettuce 2 cups of organic raw cashews 4 cloves of garlic 2 heaping tablespoons of Dijon mustard 2 tablespoons organic lemon juice ½ – 1 cup milk of your choice Salt and Pepper to taste Gluten-Free Croutons Nutritional Yeast Flakes 1-2 Anchovies (optional) Directions: Soak the cashews […]
For the last year, I have repeatedly had this intuition about adding a Professional Development piece to my Adventures. If you know me, you know that I really value and trust my intuition. I kept getting the feeling that women are trying to assert themselves in the world differently.
Heavens is all I can say! We are in some WILD times. Mother Earth is clearing out lots of old energies, and not very quietly. So much chaos and devastation around us and within us. My heart goes out to all the people affected by the hurricanes, fires, and earthquakes. Every energy holds a polarity. […]
A Pooch Named Bubba, a Broken Heart, a Yoga Community Holy crap, last week was tough! My son, Kevin, rescued Bubba, an 85 lb. bulldog mix about 2 years ago. This guy was the sweetest dog; happy, talkative, soulful and loving. Bubba was my first grandchild; OH how I loved this boy. Bubba became ill […]
One of the best things any of us can do is take better care of ourselves. In our crazy, hectic, fast-paced life, it can become challenging to take the time to properly care for ourselves in mind, body, and spirit. Learn to make self-care a priority. When you are full, everyone in your life benefits. […]