For quite some time now, I’ve written and spoken a great deal about nervous system regulation. It recently dawned on me that I may have skipped an important step… I’ve been talking about regulating the nervous system without first taking time to explain what the nervous system actually is and how it works. So, with […]
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There are moments when the body whispers… and moments when it demands to be heard. A tight chest that won’t let go. Anxiety that arrives in the quiet of the night. Sleep that feels just out of reach. A nervous system that never quite settles. So often, we try to fix the symptom. But what […]
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As I watch this beautiful sunset on Palm Beach in Aruba, with the soft breeze around me, it’s like an invitation to soften deeply into myself. My breath expands as my body softens. Something shifts in me when I travel. It’s not just the change of location, it’s my awareness. My pace. My way of […]
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Understanding Your Nervous System: A Gentle Overview
/in Articles /by adminFor quite some time now, I’ve written and spoken a great deal about nervous system regulation. It recently dawned on me that I may have skipped an important step… I’ve been talking about regulating the nervous system without first taking time to explain what the nervous system actually is and how it works. So, with […]
When the Body Speaks: Healing Physical Symptoms Through Inner Child Work
/in Articles /by adminThere are moments when the body whispers… and moments when it demands to be heard. A tight chest that won’t let go. Anxiety that arrives in the quiet of the night. Sleep that feels just out of reach. A nervous system that never quite settles. So often, we try to fix the symptom. But what […]
Travel as a Path to Expansion
/in Articles /by adminAs I watch this beautiful sunset on Palm Beach in Aruba, with the soft breeze around me, it’s like an invitation to soften deeply into myself. My breath expands as my body softens. Something shifts in me when I travel. It’s not just the change of location, it’s my awareness. My pace. My way of […]