Do Less, Be More… 8 week yoga series
Unify your Mind, Body & Spirit…When we are connected to our center, we are a temple of infinite possibilities.
The focus of our class is fostering deep connection to Self and healing from the inside out.
What to expect: Our group yoga class utilizes gentle asana, pranayama, meditation, imagery and curiosity. Through authentic sharing, the class is offered in the spirit of meeting your needs; whether physical, emotional, mental or spiritual.
You will need to: