Yoga

Yoga Classes

Do Less…Be More! Yoga Series – Come Join our Community!

This is much more than yoga poses! Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down.

Come connect, unwind and relax! All levels welcome. No experience necessary. This is a non-competitive, welcoming yoga experience. Come get what YOU need!

Tina Walsh is a skilled teacher with 20-years experience. She is versed in many schools of yoga and brings a depth and understanding of nervous system healing with 12-years of study in body-centered psychotherapy. In addition to yoga, Tina offers Counseling, Massage Therapy, Reiki and Travel.

Tuesday Evening Class in Foxboro

August Series
Dates:  8/6, 8/13, 8/20 & 8/27
6:30 p.m.  –  7:45  p.m.
at
71 Elm Street, #8
Foxboro (Around back of building) 
Click for directions

Walk-ins Welcome~ $20 per drop in 

Sign-up for August
cost: $68 for 4-week series 

Purchase the August 4-week Series Tuesday Night Series in Foxboro 

or Register Now

email tina@lighten-upwellness.com or call Tina today 508-208-8037

Payments by cash or check due by first class

Private Yoga Therapy Sessions

Private Yoga Instruction encompasses breath work, postures, meditation, and relaxation tailored to your specific needs.

Tina holds special certifications in:

            • Yoga Therapy for Cancer and Chronic Illness
            • Trauma Sensitive Yoga

What to expect:

            • Sessions are 1 hour in duration
            • Mats, Blocks, Straps, Pillows, Blankets and Water are provided
              • Wear comfortable clothing

Registration: 

For more information or to schedule an appointment, please call (508-208-8037) or email tina@lighten-upwellness.com

Cost: $90/Session or $480/prepaid for (6) Sessions

Location: Tina’s Home Office – Norton, MA (address provided upon registration)

Frequently Asked Questions:

Testimonials:

Tina’s classes help me achieve my goal of ultimate health in mind and body. The power of movement, breathing and meditation have far reaching benefits.

Joan Gagnon

May the long time sun shine upon you,
all love surround you
and the pure light within you,
guide your way on. 

Sunshine Prayer