Yoga

Yoga Classes

Do Less, Be More… 8 week yoga series

Unify your Mind, Body & Spirit…When we are connected to our center, we are a temple of infinite possibilities.
The focus of our class is fostering deep connection to Self and healing from the inside out.

What to expect: Our group yoga class utilizes gentle asana, pranayama, meditation, imagery and curiosity. Through authentic sharing, the class is offered in the spirit of meeting your needs; whether physical, emotional, mental or spiritual.

You will need to:

    • Bring your own mat
    • Wear comfortable clothes
    • Bring Water

    Tuesday Evening Class in Foxboro
    November 13, 2018 – January 17, 2019

    6:30 p.m.  –  7:45  p.m.
    at
    My Pediatric OT Services
    71 Elm Street, #8
    Foxboro (Around back of building) 
    Click for directions

    Walk-ins Welcome~ $20 per drop in 

    Sign-up for 8 Week Series!

    September 18th – November 6th

    6:30 p.m.  –  7:45  p.m.

    cost: $128 per 8-week session 

    Purchase the 8-Week Series Tuesday Night Series in Foxboro 

    Refer a Friend!

    Have a friend that would love this class? Refer a friend that’s new to Lighten-Up Wellness Yoga and get a free class ($16 taken off the price of the series)! Share the love!

    Private Yoga Therapy Sessions

    Private Yoga Instruction encompasses breath work, postures, meditation, and relaxation tailored to your specific needs.

    Tina holds special certifications in:

            • Yoga Therapy for Cancer and Chronic Illness
            • Trauma Sensitive Yoga

    What to expect:

            • Sessions are 1 hour in duration
            • Mats, Blocks, Straps, Pillows, Blankets and Water are provided
            • Wear comfortable clothing

    Registration: 

    For more information or to schedule an appointment, please call (508-208-8037) or email tina@lighten-upwellness.com

    Cost: $90/Session or $480/prepaid for (6) Sessions

    Location: 71 Elm Street, #8, Foxboro, MA 02035 (Click for directions)

    Frequently Asked Questions:

    Testimonials:

    Tina’s classes help me achieve my goal of ultimate health in mind and body. The power of movement, breathing and meditation have far reaching benefits.

    Joan Gagnon

    May the long time sun shine upon you,
    all love surround you
    and the pure light within you,
    guide your way on. 

    Sunshine Prayer