Mind and Body Detox

Kick-off Party: January 29

Program Start: January 30

While the holidays are a wonderful time of year for gathering and celebrating with family and friends, this also comes with the stress of a packed schedule, an extensive shopping list, eating and drinking treats outside of your normal diet, late nights and unusual sleep patterns. By the time you get to January, you end up feeling tired, bloated, heavier, foggy brained and addicted to sugar. Among other symptoms, it is like your body is screaming for a reset. I love a good reset! How about you?

Find the Magic in Your Shadow

February 1, 2020

Saturday

10:30 am – 4:30 pm

Treat yourself to a healing workshop at the Water’s Edge!

Does your shadow have you down? Is it tugging away at your joy? Transform your Shadow Energies and receive your unique soul’s gifts! Tina Walsh and Claudia Trivelas are hosting a full-day workshop to help you Find the Magic in Your Shadow and embrace the essence of your SELF!

January Yoga Series

January: 21, 28

Tuesday Evenings

6:30 pm – 7:45 pm

Do Less Be More! Yoga Series

Come Join our Community!

This is much more than yoga poses! Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down.

Come connect, unwind and relax! All levels welcome. No experience necessary. This is a non-competitive, welcoming yoga experience. Come get what YOU need!

Come Drop-in to our January 21st and 28th classes! Call Tina: 508-208-8037

Do Less Be More

February: 4, 11, 18, 25

Tuesday Evenings

6:30 pm – 7:45 pm

Do Less Be More!

Come Join our Community!

It’s all about self-care! Our class consists of breath work, gentle, easy yoga poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down.

Come connect, unwind and relax! All levels welcome. No experience necessary. Come get what YOU need!

Reiki I ~ Certification

January 18, 2020

Saturday

10:30 am – 4:00 pm

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

February 15, 2020

Saturday

10:30 am – 4:00 pm

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Join my email list and stay tuned for more Special Events coming soon!