In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!

Sacred Drum and Rattle Building Weekend Workshop

With Alan Stonewolf & Jamie Allen Poyant of Sonic Field

Day 1: September 12, 2020 | Time: 11:00 a.m – 5:00 p.m.

Day 2: September 13, 2020 | Time: 11:00 a.m – 4:00 p.m.

I’m thrilled to be hosting Alan Stonewolf and Jaime Allen Poyant for a Drum and Rattle Building Workshop. Come join us in community where a sacred space will be held for your creativity in building either a frame drum or rattle.

Day One

We will begin with a sound healing journey to connect to the heartbeat of the drum, rattle, earth and Self.  Next you will start the process of creating your Sacred Sound Instrument, along the way learning the care and feeding of your drum or rattle.two day workshop you will be supplied everything you need to create your own frame drum and accompanying beater, or rattle.

Day Two

Brings the completion to your creation at which point all participants will have a chance to enter into meditative states and receive the medicine of drum, rattle and healing to help you enter into deeper relationship, awakening within the wisdom and understanding of how to work with your Sounding tools.
Finally ending with a participatory group created song involving drums, rattles, and voice to enliven and awaken your instruments!
All other materials will be provided and are included in the price of the workshop. If you have some special beads or feathers which you’d like to decorate your drum or rattle you may also bring them.

PLEASE NOTE: Due to COVID, we will be adhering to all social distancing protocols. I’m so sad I won’t be able to provide lunch. Please bring a lunch (there will be options to order), beverages of your choice, a chair, sunscreen and anything else you may need to be comfortable!

Location: Tina’s Waterfront Home on Norton Reservoir
(address provided upon registration)

Jaime Allen Poyant and Alan Stonewolf create sacred sound and space, allowing gathered participants to bask in a field of vibrational healing. Intention, coupled with sound, sends powerful prayers into our lives, the lives of others and beyond. Sonic Field shares their gifts of sound, seeking to guide listeners to subtle and profound states of well-being, wherein the intentions of the listener, practitioner and source become one.

 

ALL DRUMS INCLUDE:
Elk or Horse and Maple drum with a fringed drum beater

ALL RATTLES INCLUDE:
Hide for rattle head, rattle fill, stitching and stick handle

Please select a drum OR rattle below:

Alan Stonewolf

Alan Stonewolf

Alan Stonewolf is deeply committed to helping humans find and fulfill their highest truth. He is a gifted intuitive trained in the art of Sacred Sound Transmission and Shamanic Traditions. He is also certified in hands-on healing techniques such as Reiki, Shambala and Magnetic Healing. Alan is a life-long musician and has been pursuing spiritual exploration for over 20 years. With his music, sacred sounds, and rhythmic explorations, he creates a sacred space for others to experience empowerment, awakening, and integration of the
authentic self.

Alan’s Love of the Sacred Heartbeat of the drum ultimately lead him to the creation of his own blend of Native American style frame and Ceremonial drums through years of exploration. With many drums to share came the beauty and Magic of that which is discovered within group participation. He and his colleagues sessions weave a deep tapestry of powerful vibration, with intention, awareness, transformation and healing for all involved.

Jaime Allen Poyant

Jaime Allen Poyant

Jaime Allen Poyant is extremely grateful to get to share his gifts and passion for creating Sacred Sound and Space as he has studied and practiced in the art of Sound Healing and Shamanic Studies for over a decade along with being a Certified Empowerment and Firewalk Instructor, Reiki Master, and most recently a Certified Spiritual Finance Teacher.

He is an innovative master rattle builder who loves to teach and share his heart centered building techniques. Jaime seeks, through sound, to help others in experiencing and resting in the oneness of true self.

Sonic Field Sacred Sound Immersion Concert

October 24, 2020

2:00 pm – 4:30 pm

I’m super excited to be hosting another in-person event!

It will be held at the water’s edge in my yard where there is plenty of room to allow us to gather while adhering to social distancing guidelines! The Sound Healing Immersion is led by Jaime Allen Poyant and Alan Stonewolf of Sonic Field.

You should bring a chair and/or blanket, bug spray, any food or beverage you will require as Mama Tina will not be serving treats due to COVID. (WAH!)
 
Social distancing protocol will be adhered to regarding the number of participants, etc. You are free to engage in this event while respecting your own boundaries and comfort level. I know we are all trying to adjust to this new “normal”.
 
This event will be held weather permitting. A full refund will be given in the event of rain.
 

What to Expect

The power of Sacred Sound effects the mind, body and spirit on a deep, cellular level. The Immersive vibrational field created has been experienced by many as a vehicle to moving and releasing energy blocks, quieting the mind, thus promoting feelings of deep peace, clarity and well-being.

Jaime Allen Poyant and Alan Stonewolf of Sonic Field, will begin by creating a clear sacred space for you to plant the seeds of your intentions and allow the vibrational and tonal sounds to wash over you, as you relax your body, mind and spirit.

Next, participants will be invited to join in a spirit guided group toning using drums and rattles. To close you will have the opportunity to fully integrate and celebrate the evenings energetic cultivation’s while playing a 36″ Gathering Drum!

Date: October 24, 2020
2:00 p.m. – 4:30 p.m.
Tickets: $55.00
Location: Tina’s House
(address provided upon registration)

Jaime Allen Poyant and Alan Stonewolf create sacred sound and space, allowing gathered participants to bask in a field of vibrational healing. Intention, coupled with sound, sends powerful prayers into our lives, the lives of others and beyond. Sonic Field shares their gifts of sound, seeking to guide listeners to subtle and profound states of well-being, wherein the intentions of the listener, practitioner and source become one.

 

Do Less… Be More ~ Yoga via Zoom!

October: 6, 13, 20, 27

Tuesday Evenings

6:30 pm – 7:45 pm

Breathe In! Breathe Out!

We are all in times of uncertainty due to COVID-19. We are all trying to adapt to the new reality! In these changing times, we will now be doing our Tuesday night yoga class via Zoom.
 
Do Less Be More! Yoga Series via Zoom.
 
This is much more than yoga poses! Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down. Come connect, unwind and relax! Come get what YOU need!
 
See you on your mat.
Tuesday Evenings on Zoom – link will be sent after registration.
 
September Series
Dates: October 6, 13, 20, 27
6:30 p.m. – 7:45 p.m.
 
Value: $68.00 – accepting donation of your choice
Tina Walsh is a skilled teacher with 20-years experience. She is versed in many schools of yoga and brings a depth and understanding of nervous system healing with 12-years of study in body-centered psychotherapy. In addition to yoga, Tina offers Body-Centered Therapy, Massage Therapy, Reiki, Meditation, Ritual Food Celebrations and Travel.

Email tina@lighten-upwellness.com or call Tina today 508-208-8037

 

Register Now!

Accepting Donation of Your Choice

Click Here to Register:  www.paypal.me/twalsh111

Do Less… Be More ~ Yoga In Person!

September: 5, 12, 19, 26

Saturday Mornings

8:30 am – 9:45 am

Breathe In! Breathe Out!

We are all in times of uncertainty due to COVID-19. We are all trying to adapt to the new reality! In addition to my virtual yoga sessions held via Zoom on Tuesday nights, I’m adding a Saturday morning session! We will be meeting in Norton, in my yard by the water, where we can socially distance appropriately. 
 
Do Less Be More! Yoga Series In Person
 
This is much more than yoga poses! Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down. Come connect, unwind and relax! Come get what YOU need!
 
See you on your mat.
Saturday Mornings in Norton – address will be sent after registration.
We will meet in my yard, by the river, while adhering to social distancing guidelines 
 
September Series
Dates: September 5, 12, 19, 26
8:30 a.m. – 9:45 a.m.
 
Value: $85.00 – accepting donation of your choice
Tina Walsh is a skilled teacher with 20-years experience. She is versed in many schools of yoga and brings a depth and understanding of nervous system healing with 12-years of study in body-centered psychotherapy. In addition to yoga, Tina offers Body-Centered Therapy, Massage Therapy, Reiki, Meditation, Ritual Food Celebrations and Travel.

Email tina@lighten-upwellness.com or call Tina today 508-208-8037

 

Register Now!

Accepting Donation of Your Choice

Click Here to Register:  www.paypal.me/twalsh111

Journey Through the Chakras with Tina Walsh

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.

Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037

Reiki I ~ Certification

Next Reiki I Certification Class

September 25, 2020

10:30 am to 4:00 pm

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

Next Reiki II Certification Class

To Be Scheduled

Contact Tina For Details

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Aromatherapy 101 Certification Workshop

October 3, 2020

11:00 am to 2:00 pm

Did you know that the art of Aromatherapy and blending of essential oils can reduce stress and anxiety, keep you healthy, address skin conditions, provide pain relief, and help you clean and refresh your home without harmful chemicals?
 
Join Tina Walsh and Kristen Walsh for an informative, fun, fragrant-filled workshop!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

New Hampshire Wellness Weekend

To Be Scheduled

Contact Tina For Details

Connect with Nature, Self and Soul Sisters!

Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region!  A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Costa Rica Adventure

Costa Rica Adventure

To Be Scheduled

Details Coming Soon!

Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Destination: Italy

Destination: Italy

To Be Scheduled

Details Coming Soon!

It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Join my email list and stay tuned for more Special Events coming soon!