Yoga

Group Yoga ~ Monthly Series

I am now offering Tuesday night yoga classes via Zoom.

Do Less… Be More!

It’s all about self-care! Our class consists of breath work, gentle, easy yoga poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down.

All levels welcome. No experience necessary. Come get what YOU need!

Tina believes all healing starts with Self. When we address and heal our own blocks, belief systems and fears, we begin to know and understand our internal terrain.

For over two decades, Tina has been studying and teaching mind/body modalities including Body-Centered Psychotherapy, Intuitive Development, Yoga, Meditation, Reiki, Chakra Tending, Massage Therapy and Ritual Food Celebrations. Tina is passionate about sharing this work because it has provided her with core healing in her own life.

Tuesday Evening Class

June Series 
Dates: 6/6, 6/13, 6/20 and 6/27

6:30 p.m.  –  7:45 p.m. ET

Via Zoom! Please contact Tina at tina@lighten-upwellness.com for more information!

See you on your mat.

Tuesday Evenings on Zoom – link will be sent after registration.

Cost: $80.00 for 4-week series

Note: No make-up classes should you miss class.
Register Now!

Call Tina at 508-208-8037 or email tina@lighten-upwellness.com with any questions!

Private Yoga Sessions

Yoga helps reduce anxiety. Research indicates that anxiety is created when your energy is held in the upper part of your body. Private Yoga Therapy sessions encompasses breath work, movement, postures, meditation, and relaxation tailored to your specific needs to help you ground your energy.

Tina holds special certifications in:
* Yoga Therapy for Cancer and Chronic Illness
* Trauma Sensitive Yoga

Mats, Blocks, Straps, Pillows, Blankets and Water are provided. Wear comfortable clothing.

Registration: 

For more information or to schedule an appointment, please call 508-208-8037 or email tina@lighten-upwellness.com

Frequently Asked Questions:

Yes, Yoga helps reduce anxiety. Research indicates that anxiety is created when your energy is held in the upper part of your body. Through the use of breath work, movement, and relaxation, yoga helps you to ground your energy. When your energy is more grounded, your anxiety lessens tremendously.

Testimonials:

Tina’s classes help me achieve my goal of ultimate health in mind and body. The power of movement, breathing and meditation have far reaching benefits.

May the long time sun shine upon you,
all love surround you
and the pure light within you,
guide your way on. 

Sunshine Prayer

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