While the holidays are a wonderful time of year for gathering and celebrating with family and friends, this also comes with the stress of a packed schedule, an extensive shopping list, eating and drinking treats outside of your normal diet, late nights and unusual sleep patterns. By the time you get to January, you end up feeling tired, bloated, heavier, foggy brained and addicted to sugar. Among other symptoms, it is like your body is screaming for a reset. I love a good reset! How about you?
Instead of turning to a restrictive diet, how about a more comprehensive approach to your overall well-being?
I am excited to announce another collaboration with Maggie Dion, a Functional Diagnostic Nutrition Practitioner and certified Integrative Nutrition Health Coach. Maggie helps clients eliminate annoying symptoms and imbalances by leveraging functional labs to determine the root cause. She then develops personalized protocols that use food as medicine and lifestyle changes to eliminate the root cause, alleviate symptoms,and prevent them from returning. Now it’s time for YOU to start feeling energized and fabulous!
We have joined forces to create the January Mind and Body Cleanse Program which is designed to clean out the junk that gradually accumulates in your mind and body throughout the holiday season. This means kick starting some healthy habits such as cleansing yoga and breathing practices, focusing on healthy foods, and detoxing. This is NOT a juice cleanse nor a calorie counting program that leaves you hungry or craving “real food.” Instead, it is a reset for your mind and body that will help you determine the food and habits that allow you to feel your best.
Imagine kick starting the new year relaxed with tons of energy, mental clarity, better sleep, optimal digestion, less excess body weight, and confidence in knowing the unique tools needed to make you feel your best. The program starts on January 30th. Come reset your mind and body for 2020!!
We understand the hesitation to start “another” cleanse or detox program. So instead of taking our word, check out what one of our Mind Body Program graduates has to say about her experience:
“I have had a challenging relationship with food my whole life. I’ve done all the diets, all the programs. When I saw the promo for the detox I was immediately intrigued, but also thought “Here we go again. I cannot spend more money on another diet.” I am SO glad that I did! This was exactly what I needed! By eliminating common allergens I have experienced a disappearance of so many food cravings. I also learned what to do if those cravings reoccur so I can address the underlying cause rather than give in and continue a vicious cycle. I can sense that my body has released inflammation. Knee pain that I’ve been dealing with for months is almost gone. My energy is up and my brain fog has lifted!”