Yoga

Group Yoga ~ Monthly Series

Do Less… Be More!

This is much more than yoga poses. Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation and relaxation. The main focus of our time together is to help you connect your mind, body and Spirit by slowing down.

All levels welcome. No experience necessary. This is a non-competitive, welcoming yoga experience. Come get what YOU need!

Tina believes all healing starts with Self. When we address and heal our own blocks, belief systems and fears, we begin to know and understand our internal terrain.

For over two decades, Tina has been studying and teaching mind/body modalities including Body-Centered Psychotherapy, Intuitive Development, Yoga, Meditation, Reiki, Chakra Tending, Massage Therapy and Ritual Food Celebrations. Tina is passionate about sharing this work because it has provided her with core healing in her own life.

Tuesday Evening Class

December  Series 
Dates: 12/3, 12/10, 12/17
6:30 p.m.  –  7:45  p.m.

at

71 Elm Street, #8
Foxboro (Around back of building) 

Click for directions

Cost: $51.00 for 3-week series 

Walk-ins Welcome~ $21 per drop in

Register Now! Tell a Friend!

Purchase the December 3-week Series Tuesday Night Series in Foxboro 

Call Tina at 508-208-8037 or email tina@lighten-upwellness.com with any questions!

Private Yoga Therapy Sessions

Yoga helps reduce anxiety. Research indicates that anxiety is created when your energy is held in the upper part of your body. Private Yoga Therapy sessions encompasses breath work, movement, postures, meditation, and relaxation tailored to your specific needs to help you ground your energy.

Tina holds special certifications in:
* Yoga Therapy for Cancer and Chronic Illness
* Trauma Sensitive Yoga

Mats, Blocks, Straps, Pillows, Blankets and Water are provided. Wear comfortable clothing.

Registration: 

For more information or to schedule an appointment, please call 508-208-8037 or email tina@lighten-upwellness.com

Location: Tina’s Home – Norton, MA (address provided upon registration)

Frequently Asked Questions:

Testimonials:

Tina’s classes help me achieve my goal of ultimate health in mind and body. The power of movement, breathing and meditation have far reaching benefits.

Joan Gagnon

May the long time sun shine upon you,
all love surround you
and the pure light within you,
guide your way on. 

Sunshine Prayer