In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!

RESET, DETOX & DESTRESS

with Dr. Wendy Cohen & Tina Walsh

February 27 – April 17, 2023

6:30 pm – 8:30 pm EST

Are you feeling drained, overwhelmed, and stuck?

It’s a new year; time to reevaluate and reassess where we are in our lives and where we want to go.

Creating healthy habits is simple but, as we all know, not easy.

Dr. Wendy Cohen, Family Medicine Physician in practice for 18 years is passionate about empowering people to live their healthiest life.

Tina Walsh brings over 20 years of Mind/Body modalities and is inspired by helping people lead healthy, more meaningful lives.

We continually see the needs and struggles of people in our respective communities. We met through the Rotary Club of Foxboro, where we are both members. We have engaged in many conversations about collaborating. We are delighted to be joining our energy to present: RESET, DETOX & DESTRESS

This 8-week program will provide an array of concrete tools to implement and sustain healthy habits in your life. It promises to empower you to feel capable, part of a supportive community, and in command of your life.

After three years of COVID isolation and disconnection, we feel it’s time to bring people together to learn from each other and support each other.

Our weekly sessions will explore:

  • Weekly group check-ins and discussion
  • Goal Setting
  • Nutrition – Detox Food Plan
  • Neuroplasticity, gap/gain mentality
  • Community and connection
  • Stress Management Tools:
    • Yoga
    • Meditation
    • Dance
    • Grounding Techniques
    • Breathwork
  • Self-coaching techniques
  • Energy Body – Chakras
  • Private FB Group for discussion between meetings

We will meet weekly: 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17

Time: 6:30p-8:30p

Location: SAFE Coalition Office
Mosley Mill
31 Hayward Street
Franklin, MA

Investment: $999.00

Early Bird Pricing – $899.00 thru 1/27/2023

Please note: This program is limited to 15 participants.

Optional add-on:

Baseline metabolic/nutrition labs at the start of the workshop including complete blood count, comprehensive metabolic panel, lipid panel, fasting insulin, ferritin, vitamin D, vitamin B12, and folate – these will be ordered through UltaLabs and drawn at Quest Diagnostics – basic interpretation will be provided by Dr. Cohen, any abnormals will be brought to your attention to address with your personal physician.

Fee: $125

An evidence-based, single-session pain class that rapidly equips patients with pain management skills. This 2hr intervention will help you suffer less, live better, and do more of what’s most meaningful to you. Pain is most often treated as a biomedical problem, or an isolated symptom, yet decades of research shows that pain is best treated using a biopsychosocial or “whole person” approach. Over the course of 2 hours, attendees learn various ways to dampen pain processing in their central nervous system with easy-to-use skills. The class is skills-based, includes experiential exercises, and participants complete a personalized plan for relief.

Attendees also receive a free MP3 relaxation audio file to integrate into their daily personalized plan for relief. The class helps quickly shift patients from being passive recipients of medical care to active participants in their pain care plan.

April 24, 2023
Fee: $49

Meet Your Facilitators

Wendy Cohen, MD

I am a family physician, a mother of 10 and 14-year-old sons, a wife, an advocate and, as we all are, a work in progress.

I have been in practice in Massachusetts and Rhode Island for 18 years. I currently run a direct primary care micropractice in Mansfield, MA, where I provide primary care and lifestyle medicine to patients of all ages.

I love helping people learn about their health and how to take small, meaningful steps toward their health goals, whatever they may be.

Tina Walsh

My passion is helping people lead healthier, more meaningful lives. I am a mother to 3 adult children, 2 daughters and a son – my greatest teachers.

I have a rich, 20+ year background in many types of energy healing modalities. I am certified in Body-Centered Psychotherapy and Subtle Energy Healing from Hartford Family Institute, where I am now a trainer.

I hold many certifications in various Yoga styles, Intuitive Energy Healing, Mind/Body Dance, Reiki Master Teacher and am also a licensed massage therapist.

I reside in Norton, MA on the reservoir with my pup, Ms. Amber. I am also a work in progress; committed to my personal growth, healing and empowerment.

Do Less… Be More ~ Yoga via Zoom!

January: 3, 10, 17, 24, 31

Tuesday Evenings

6:30 pm – 7:45 pm ET

Breathe In! Breathe Out!

 Do Less Be More! Yoga Series via Zoom.
 
This is much more than yoga poses! Our class consists of breathwork, gentle, easy poses to give you a good stretch, meditation, and relaxation. The main focus of our time together is to help you connect your mind, body, and Spirit by slowing down. Come connect, unwind and relax! Come get what YOU need!
 
See you on your mat.
Tuesday Evenings on Zoom – link will be sent after registration.
 
January Series
Dates: January 3, 10, 17, 24, 31
6:30 p.m. – 7:45 p.m. ET
 
Cost: $100.00
Note: No make-up classes should you miss class.

Tina Walsh is a skilled teacher with 20-years experience. She is versed in many schools of yoga and brings a depth and understanding of nervous system healing with 12-years of study in body-centered psychotherapy. In addition to yoga, Tina offers Body-Centered Therapy, Massage Therapy, Reiki, Meditation, Ritual Food Celebrations and Travel.

Email tina@lighten-upwellness.com or call Tina today 508-208-8037

 

Journey Through the Chakras with Tina Walsh

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.

Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037

Reiki I ~ Certification

Next Reiki I Certification Class

Dates To Be Announced ~ Stay Tuned!

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

Next Reiki II Certification Class

Dates To Be Announced ~ Stay Tuned!

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Aromatherapy 101 Certification Workshop

To Be Scheduled

Contact Tina for Details

Did you know that the art of Aromatherapy and blending of essential oils can reduce stress and anxiety, keep you healthy, address skin conditions, provide pain relief, and help you clean and refresh your home without harmful chemicals?
 
Join Tina Walsh and Kristen Walsh for an informative, fun, fragrant-filled workshop!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

New Hampshire Wellness Weekend

To Be Scheduled

Contact Tina For Details

Connect with Nature, Self and Soul Sisters!

Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region!  A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Costa Rica Adventure

Costa Rica Adventure

To Be Scheduled

Details Coming Soon!

Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Destination: Italy

Destination: Italy

To Be Scheduled

Details Coming Soon!

It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Join my email list and stay tuned for more Special Events coming soon!

John Doe