It’s a new year; time to reevaluate and reassess where we are in our lives and where we want to go.

Creating healthy habits is simple but, as we all know, not easy.

Dr. Wendy Cohen, Family Medicine Physician in practice for 18 years is passionate about empowering people to live their healthiest life.

Tina Walsh brings over 20 years of Mind/Body modalities and is inspired by helping people lead healthy, more meaningful lives.

We continually see the needs and struggles of people in our respective communities. We met through the Rotary Club of Foxboro, where we are both members. We have engaged in many conversations about collaborating. We are delighted to be joining our energy to present: RESET, DETOX & DESTRESS

This 8-week program will provide an array of concrete tools to implement and sustain healthy habits in your life. It promises to empower you to feel capable, part of a supportive community, and in command of your life.

After three years of COVID isolation and disconnection, we feel it’s time to bring people together to learn from each other and support each other.

Our weekly sessions will explore:

• Weekly group check-ins and discussion
• Goal Setting
• Nutrition – Detox Food Plan
• Neuroplasticity, gap/gain mentality
• Community and connection
• Stress Management Tools:
  • Yoga
  • Meditation
  • Dance
  • Grounding Techniques
  • Breathwork
• Self-coaching techniques
• Energy Body – Chakras
• Private FB Group for discussion between meetings

We will meet weekly: 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17

Time: 6:30p-8:30p

Location: SAFE Coalition Office
Mosley Mill
31 Hayward Street
Franklin, MA

Investment: $999.00

Early Bird Pricing – $899.00 thru 1/27/2023

Please note: This program is limited to 15 participants.

Optional add-on:

Baseline metabolic/nutrition labs at the start of the workshop including complete blood count, comprehensive metabolic panel, lipid panel, fasting insulin, ferritin, vitamin D, vitamin B12, and folate – these will be ordered through UltaLabs and drawn at Quest Diagnostics – basic interpretation will be provided by Dr. Cohen, any abnormals will be brought to your attention to address with your personal physician.

Fee: $125

An evidence-based, single-session pain class that rapidly equips patients with pain management skills. This 2hr intervention will help you suffer less, live better, and do more of what’s most meaningful to you. Pain is most often treated as a biomedical problem, or an isolated symptom, yet decades of research shows that pain is best treated using a biopsychosocial or “whole person” approach. Over the course of 2 hours, attendees learn various ways to dampen pain processing in their central nervous system with easy-to-use skills. The class is skills-based, includes experiential exercises, and participants complete a personalized plan for relief.

Attendees also receive a free MP3 relaxation audio file to integrate into their daily personalized plan for relief. The class helps quickly shift patients from being passive recipients of medical care to active participants in their pain care plan.

April 24, 2023
Fee: $49