In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!

Sonic Field presents

A Sacred Sound Immersion Concert

May 14, 2022
6:00 p.m. – 8:30 p.m.

Location: Tina’s Home (Norton, MA)
(address provided upon registration)

With Spring arriving, it is once again time for us to gather in person, outside! I’m thrilled to be hosting another Sound Healing Event with Alan and Jamie of Sonic Field.

Please join us at the water’s edge in my backyard for an evening of sound healing surrounded by nature and hopefully, a spectacular sunset.

You should bring a chair and/or blanket, and bug spray. Tina will be providing beverages and snacks/treats for your pleasure.

This event will be held weather permitting. A full refund will be given in the event of rain.

What to Expect

The power of Sacred Sound affects the mind, body, and spirit on a deep, cellular level. The Immersive vibrational field created has been experienced by many as a vehicle for moving and releasing energy blocks, quieting the mind, thus promoting feelings of deep peace, clarity, and well-being.

Jaime Allen Poyant and Alan Stonewolf of Sonic Field will begin by creating a clear sacred space for you to plant the seeds of your intentions and allow the vibrational and tonal sounds to wash over you, as you relax your body, mind, and spirit.

Next, participants will be invited to join in a spirit-guided group toning using drums and rattles. To close, you will have the opportunity to fully integrate and celebrate the day’s energetic cultivations while playing a 36″ Gathering Drum!

Jaime Allen Poyant and Alan Stonewolf create sacred sound and space, allowing gathered participants to bask in a field of vibrational healing.

Intention, coupled with sound, sends powerful prayers into our lives, the lives of others, and beyond.

Sonic Field shares their gifts of sound, seeking to guide listeners to subtle and profound states of well-being, wherein the intentions of the listener, practitioner, and source become one.

Do Less… Be More ~ Yoga via Zoom!

May: 3, 10, 17, 24, 31

Tuesday Evenings

6:30 pm – 7:45 pm EDT

Breathe In! Breathe Out!

 Do Less Be More! Yoga Series via Zoom.
 
This is much more than yoga poses! Our class consists of breath work, gentle, easy poses to give you a good stretch, meditation, and relaxation. The main focus of our time together is to help you connect your mind, body, and Spirit by slowing down. Come connect, unwind and relax! Come get what YOU need!
 
See you on your mat.
Tuesday Evenings on Zoom – link will be sent after registration.
 
May Series
Dates: May 3, 10, 17, 24, 31
6:30 p.m. – 7:45 p.m. EDT
 
Cost: $90.00
Note: No make-up classes should you miss class.

Tina Walsh is a skilled teacher with 20-years experience. She is versed in many schools of yoga and brings a depth and understanding of nervous system healing with 12-years of study in body-centered psychotherapy. In addition to yoga, Tina offers Body-Centered Therapy, Massage Therapy, Reiki, Meditation, Ritual Food Celebrations and Travel.

Email tina@lighten-upwellness.com or call Tina today 508-208-8037

 

Journey Through the Chakras with Tina Walsh

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.

Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037

Reiki I ~ Certification

Next Reiki I Certification Class

August 14, 2021

10:30 am to 4:00 pm

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

Next Reiki II Certification Class

August 28, 2021

10:30 am to 4:00 pm

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Aromatherapy 101 Certification Workshop

To Be Scheduled

Contact Tina for Details

Did you know that the art of Aromatherapy and blending of essential oils can reduce stress and anxiety, keep you healthy, address skin conditions, provide pain relief, and help you clean and refresh your home without harmful chemicals?
 
Join Tina Walsh and Kristen Walsh for an informative, fun, fragrant-filled workshop!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

New Hampshire Wellness Weekend

To Be Scheduled

Contact Tina For Details

Connect with Nature, Self and Soul Sisters!

Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region!  A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Costa Rica Adventure

Costa Rica Adventure

To Be Scheduled

Details Coming Soon!

Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Destination: Italy

Destination: Italy

To Be Scheduled

Details Coming Soon!

It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Join my email list and stay tuned for more Special Events coming soon!