In addition to offering personal, self-care services for Body-Centered Counseling, Yoga, Meditation, Massage and Reiki ~ check out upcoming Special Events, Workshops and Travel Adventures!

Do Less… Be More ~ Yoga via Zoom!

April: 2, 9, 16, 23, and 30

Tuesday Evenings

6:30 pm – 7:45 pm EDT

Breathe In! Breathe Out!

Do Less Be More! Yoga Series via Zoom.
 
This is much more than yoga poses! Our class consists of breathwork, gentle, easy poses to give you a good stretch, meditation, and relaxation. The main focus of our time together is to help you connect your mind, body, and Spirit by slowing down. Come connect, unwind, and relax! Come get what YOU need!
 
See you on your mat.
Tuesday Evenings on Zoom – link will be sent after registration.
 
April 2024 Series
Dates: April 2, 9,16, 23, and 30
6:30 p.m. – 7:45 p.m. EDT
 
Cost: $100.00
Cash or check
PayPal
Venmo: @Christina-Walsh-12
Zelle: 508-208-8037

Note: No make-up classes should you miss class.

Meet Tina: 

With more than two decades of dedication, yoga has been the cornerstone of my life journey. Through this ancient practice, I have discovered a profound wellspring of inner transformation, radiating outward to touch every facet of my existence. I have so much gratitude for what yoga has given me—a sense of serenity, boundless love, and profound self-acceptance. I am no different than you! This journey begins with each individual, a testament to the power within each of us.

My deep dive into the world of yoga has been a voyage of exploration, embracing and training in a multitude of traditions. From the foundational Hatha, to dynamic Kundalini, and even the specialized realms of yoga tailored for those grappling with cancer and chronic illness, and trauma, my voyage has been both diverse and immersive. Complementing this journey, is my sixteen-year immersion at Hartford Family Institute in body-centered and somatic therapy which has enriched my comprehension of nervous system healing. 

My identity is a tapestry woven from the threads of these experiences—a passionate yogi, a dedicated student of healing arts, and a humble sharer of the profound gifts yoga has offered me. It is my belief that through teaching, workshops, writing, and engagement with wellness initiatives, I can illuminate the path for others, guiding them toward their own wellsprings of peace, transformation, and self-discovery. With an authentic voice and the wisdom of personal experience, I aspire to light the way for those seeking solace, healing, and growth.

Journey Through the Chakras with Tina Walsh

Monday Evenings

6:30 pm – 9:00 pm

Dates To Be Announced ~ Stay Tuned!

Take a Healing Journey…
Do you find yourself stuck… unable to move past old repetitive patterns?  Would you like to heal those blocks and free yourself to become authentic, open and happy?  Learn to access your deepest wisdom, your own innate ability to heal yourself, through the development and use of your own intuition.  It’s time for you to commit to your own healing and seize the life you were meant to live!!

Join us for this 7-week journey, cultivating deeper meaning, connection to Self and others. This will be a deep exploration and healing of your energetic anatomy. You will learn how to bring the physical, emotional, mental and spiritual into alignment.  When your energy flows freely, you will feel an incredible sense of aliveness and joy.  The group will become the sacred container for our healing work and transformation.

True healing requires deep work.  Positive affirmations only go so far… you must heal at a cellular/molecular level.  The chakra journey is a journey down… bringing you into your body where your core becomes your safe haven.  When you feel at home in yourself, your external circumstances, the world around you, look and feel very different.

Wondering if this program is right for you? Call me for a complimentary consult at 508-208-8037

Reiki I ~ Certification

Next Reiki I Certification Class

Dates To Be Announced ~ Stay Tuned!

Learn the gentle healing modality of Reiki.

Reiki is a natural and gentle method by which individuals can achieve self-improvement and healing. It is based on Life Force Energy, founded by Mikao Usui.

The student starts out at Level I. This level is the initiation stage and available to anyone.

Reiki II ~ Certification

Next Reiki II Certification Class

Dates To Be Announced ~ Stay Tuned!

Continue your Reiki Journey.

Level II Reiki opens the energy channels even further. The amount of energy a student can channel is increased and the focus may move toward healing others as well as the self. Students also receive symbols at this level.

Aromatherapy 101 Certification Workshop

To Be Scheduled

Contact Tina for Details

Did you know that the art of Aromatherapy and blending of essential oils can reduce stress and anxiety, keep you healthy, address skin conditions, provide pain relief, and help you clean and refresh your home without harmful chemicals?
 
Join Tina Walsh and Kristen Walsh for an informative, fun, fragrant-filled workshop!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

New Hampshire Wellness Weekend

To Be Scheduled

Contact Tina For Details

Connect with Nature, Self and Soul Sisters!

Experience a self-healing getaway weekend at a truly a special place in New Hampshire’s Lakes Region!  A tradition of relaxation, congeniality and comfort awaits you at an inn by the lake with a private setting with unsurpassed panoramic views of the region. Click below for more information and to register!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Costa Rica Adventure

Costa Rica Adventure

To Be Scheduled

Details Coming Soon!

Stay tuned for details for this wonderful adventure to Costa Rica! Update your Passport now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Destination: Italy

Destination: Italy

To Be Scheduled

Details Coming Soon!

It’s all about travel! Italy is one of the most popular destinations in Europe full of history, art, architecture, rich culture and delicious food. Save the dates for this Fall 2020 Adventure! Make sure your Passport is up-to-date now! Registration information coming soon!

If you and a friend are interested, please call Tina 508-208-8037 or email tina@lighten-upwellness.com

Join my email list and stay tuned for more Special Events coming soon!

John Doe

John Doe

John Doe